News and Features
Neck Exercises
The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long periods of time, such as sitting at a computer screen for hours, increases the risk of back or neck strain. The […]
Virat Kholi
Virat Kohli (Hindi pronunciation: [ʋɪˈɾɑːʈ ˈkoːɦli] ⓘ; born 5 November 1988) is an Indian international cricketer who plays Test and ODI cricket for the Indian national team. A former captain in all formats of the game, Kohli retired from the T20I format following India’s win at the 2024 T20 World Cup. He’s a right-handed batsman and an occasional…